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by Zane Balodis reviewed by our Nutrition Team 24 February 2025

A comforting blend of apple and cinnamon, perfectly balanced for a deliciously creamy and nourishing start to your day.

Serves 1

Prep time: 5 minutes

Macros:

Calories- 509

Protein- 36.6g

Carbs- 53g

Fat- 12.7g

Ingredients

60g rolled oats

20g True Protein WPI 90 in French Vanilla

1 tbsp chia seeds

1 tsp granulated stevia

1/2 an apple, grated

1/2 tsp ground cinnamon

1 cup almond milk

1/2 cup low-fat Greek yoghurt

Method

1. Add all the ingredients, except Greek yoghurt, into a bowl and mix until combined.
2. Spoon the oat mixture into a glass jar then place into the fridge overnight.
3. Top with Greek yoghurt and sprinkle with cinnamon before eating, enjoy!

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